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ENLITENED KOSHER COOKING - PASSOVER RECIPE
LIST
For more information on Passover and diabetes and/or healthy living visit www.jewishdiabetes.org
In addition to
the Passover Section of ENLITENED KOSHER COOKING ( page 356), the following
recipes can be used for Passover without any changes, (unless otherwise
specified).
All ingredients used for Passover must be certified as
Kosher for Passover.
There are many more recipes throughout the book
that, with minor substitutions, may also be used for Passover. In general, any
recipe that calls for small amounts of flour or soy protein powder (1-3
tablespoons) can be adjusted using potato starch instead.
Unfortunately, there are very few sugar-free products available with
Kosher for Passover certification. Therefore, in recipes that call for small
amounts of sugar-free products, such as vanilla pudding, jam, etc, one can
substitute regular Kosher for Passover products and make the adjustments in the
nutrition facts, using the information provided on the product label.
Any changes in your diet regimen should be discussed with your health
care professional. We recommend showing this book to your health care team in
order for them to help you make adjustments in your regimen
For a wide
selection of Passover titles visit us at www.feldheim.com |
Page
42 - EnLITEned Onions
43 -
EnLITEned Egg Whites
43- EnLITEned Roasted Nuts
47- Classic Golden
Chicken Soup
48- Low-Carb Chicken Soup
49- Fat-Free Knaidlach (Matzah
Balls) (Gebrokts)
52- Blended Soup
58- Spinach-Veal Soup
61- Spicy
Yemenite Soup
62- Crock-Pot Cabbage Soup
63- Vichyssoise (Potato-Leek
Soup) (Replace soy milk with regular milk. Remember, this will then be Dairy.)
64- EnLITEned Vichyssoise (Mock Potato Soup)
70- Orange and Fennel
Salad
72- Fennel in Vinaigrette
73- Spring Salad
74- Multi-Green
Creamy Balsamic Salad
75- Powerhouse Breakfast Salad for Two
76-
Orange-Kiwi Salad
78- Creamy Cucumber Salad (Dairy Dressing)
79- Fresh
Spinach and Strawberry Salad
82- Tossed Salad with Roasted Almonds
86-
Classic Coleslaw
86- Mashed Eggplant Salad (Babaganoush)
87- Sweet and
Sour Salad
87- Shredded Black Radish Salad
89- Kohlrabi Salad
89-
Moroccan Cooked Carrot Salad
92- Creamy Israeli Salad
93- Light Waldorf
Salad
96- EnLITEned Egg Salad
97- Tangy Chicken Salad
98- Greek
Salad with Grilled Chicken
102- Sour Peppers 1
103- Sour Peppers 2
104- Pickled Roasted Peppers
104- Marinated Vegetables
106-
Antipasti
107- Light Lettuce Salad
108- Three-Bean Salad
110-
Pickle Salad
111- Broccoli-Cauliflower Salad
112- Mock Potato Salad
114- Mixed Greens and String Bean Salad
115- Broccoli-Almond Salad
118- Chrayonnaise (Horseradish Mayonnaise)
118- Dill Dip
120-
Roasted Pepper Dip
121- Onion-Cheese Dip (Dairy)
121- Ranch Dip (Dairy)
122- Creamy Dressing
125- Matboucha
125- Quick Tomato Dip
126-
Authentic S'chug
128- "Imitation" S'chug for Beginners
130- EnLITEned
Tapenade (Olive Spread)
130- Rich Avocado Spread
131-Spicy Guacamole
Spread
142- Vegetarian Stuffed Peppers
144- EnLITEned Mock Noodle Kugel
(Casserole)
146 Easy, Quick and Light Letcho (Gazpacho)
148- Letcho
(Gazpacho/Shakshuka)
150- Braised Zucchini with Leek and Onion
152-
Mushroom-Spinach Sauté
155- Braised Vegetables
157- Broccoli
Kabobs
158- Portobello Mushroom Caps
160- Baby Artichokes
163-
Oven-Steamed Endives with Lemon and Parsley
172- Vegetable-Cheddar Frittata
174- Powerful Egg White Omelet
175- Powerful Egg White Omelet (Sweet
Version)
177- Cheese Balls
179- Any-Vegetable Parmesan Microwave
Delight 180- Roasted Vegetables with Feta Cheese
186- Syrian Cucumber-Mint
Soup
191- EnLITEned Sweet and Sour Fish
192- EnLITEned Low-Carb Gefilte
Fish
195- Seared Salmon with Broccoli Florets & Scallions |
196- Susannah's Orange-Glazed Salmon
199-
Halibut Steaks in Pouches
201- Fish Fillets Stuffed with Steamed Fresh
Spinach
202- Tilapia with Vegetable Topping
203- Easy Broiled Fish
Steaks
207- Baked Whole Rainbow Trout in Ginger Sauce
209- Stuffed Red
Snapper Moroccan Style
210- Snapper with Celery Stuffing
212- Sephardic
Spicy Fish in Red Sauce
214-Fish Cholent (Stew)
215-Tuna or Salmon
Patties
216- Middle Eastern Tuna Salad
218- Salmon Paté
219-
Tuna, Mushroom and Egg Quiche
226- EnLITEned Chopped Liver
229-
Satisfying Low-in-Everything Chicken
231- Meatballs over Mashed String
Beans
237- Galerette (P'tcha, Calf's Foot Aspic)
238- Shoulder Roast
247- Roast Chicken Provencal with Whole Garlic
248- Jerusalem "Mixed
Grill"
249- Turkey Cutlets with Almonds in Mustard Sauce
250-
Mediterranean Herb Chicken
251- Lemon Chicken113
254- Sloppy Joes
255- Surprise Roast
257 Balsamic Chicken
259- Chicken Cacciatore
288- Baked Cheesecake (omit soy protein powder)
297- Mandelbread (omit
soy powder)
303- Cream Cheese Frosting (Dairy)
306- Easy Fruit Dip
(NON-Dairy Version)
306- Cinnamon Butter Topping (Dairy)
307- Chocolate
Cream (Dairy)
312- EnLITEned Velvety Chocolate Mousse / Half-Bake
316-
Tempting Cheese Snack (Dairy)
324- Calorie-Wise Fruit Fools
328-
De"lite"ful Fruits Romanoff (omit optional rum)
330- Luscious Lemon Ice
Cream
331- Esrog (Citron) Compote
332- Peach Skewers
332-
Blueberry/Strawberry/Melon/Wine Salad
333- Microwave Cinnamon-Apple Slices
(Dairy Topping)
336- Lemon-Orange Yogurt Ice Cream (Dairy)
337- Cheese
Cups (Dairy)
342- Almond Milk (Dairy)
344- Fruit-Lime Smoothie
347-
Fruit Punch (use available diet soda)
347- Mulled Wine
348- Morning
Coffee (Dairy)
350- Spiced Coffee
350- EnLITEned Coffee Float (Dairy)
355- Lime-Mint Iced Tea
355- Gingered Iced Tea
KITNIYOT
(suggested substitutions in parenthesis)
83- Cabbage Salad with Almonds and Sesame Seeds (omit Sesame Seeds)
90- Wild Rice- Broccoli Salad
124- Pesto (substitute walnuts for pine
nuts)
124- Sun-Dried Tomato Pesto; same as above
123- Tehina (Middle
Eastern)
151- Pearl Onions with Tiny Peas
161- Brussels Sprouts with
Pecans and Sweet Potatoes (substitute walnuts for pecans)
178- Pesto
"Cheesecake (substitute walnuts for pine nuts)
204- Sole Amandine
(substitute oil)
206-Fillet of Sole with Mustard Sauce on a Bed of Fresh
Spinach (substitute oil)
234-5- Stuffed Cabbage (Holubtchas)
256- Quick
and Easy Chicken Breasts in Wine (omit sesame seeds)
305- Delectable Halva
Syrup/Cream |
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